Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 尾 非洲鱼 (一尾约500克)，洗净，去鳞去鳃并清除内脏 (参考贴士)
- 2 ½ 茶匙 盐
- 1 粒 青柠 ，只取汁
- 250 克 青芒果 ，去皮，去籽，切半
- 30 克 小红葱
- 15 克 蒜瓣
- 60 克 长辣椒 ，切半
- 20 克 红指天椒
- 1 个 红番茄 ，一切四块
- 1 茶匙 峇拉煎
- ½ 茶匙 鸡精粉
- 1 汤匙 糖
- 20 克 食油 ，额外准备刷锅用
- Nutrition
- per 1 人份
- Calories
- 682 kcal / 2851 kJ
- Protein
- 82 g
- Fat
- 12 g
- Carbohydrates
- 64 g
- Fibre
- 2 g
- Saturated Fat
- 5 g
- Sodium
- 1673 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
30 min
30 min
45 min
35 min
45 min
No ratings
55 min
30 min
20 min
45 min
No ratings
40 min