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Ingredients
- 1000 g água
- 300 g peito de frango s/ pele e s/ osso cortado em pedaços
- 5 g salsa só as folhas
- 50 g passas de uva
- 50 g amêndoa torrada
- 120 g maionese (ver dica)
- 120 g iogurte grego natural (ver dica)
- 80 g chutney de manga (ver dica)
- 2 c. chá de caril em pó
- 30 g sumo de limão (½ unid. aprox.)
- 1 c. chá de sal
- 1 pitada de pimenta preta
- 2 talos de cebolo (spring onion) cortados em rodelas
- 2 - 4 pés de coentros só as folhas
- 16 fatias de pão de forma (ver dica)
- 50 g alface iceberg cortada em tiras finas
- Nutrition
- per 1 unidades
- Calories
- 406.4 kcal / 1700.2 kJ
- Protein
- 17.8 g
- Fat
- 18.2 g
- Carbohydrates
- 44.2 g
- Fibre
- 4.1 g
- Saturated Fat
- 2.6 g
- Sodium
- 743.4 mg
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