Tandoorimarinade

Tandoorimarinade

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Prep. 5 min
Total 10 min
210 g

Ingredients

  • cayennepeber, stødt
    2 tsk
  • stærk paprika
    1 spsk
  • koriander, stødt
    2 tsk
  • spidskommen, stødt
    1 spsk
  • gurkemeje, stødt
    ¾ tsk
  • nelliker stødt
    1 tsk
  • sort peber, stødt
    ¼ tsk
  • garam masala
    1 ½ tsk
  • fed hvidløg
    4
  • ingefær skrællet, skåret i runder (2 mm)
    10 g
  • vegetabilsk olie
    25 g
  • græsk yoghurt
    85 g
  • citronsaft, friskpresset (ca. 1 stor citron)
    30 g
  • havsalt, groft
    2 ½ tsk

Difficulty

easy


Nutrition per 210 g

Sodium 4830 mg
Protein 9.6 g
Calories 1870 kJ / 452 kcal
Fat 38 g
Fibre 6 g
Saturated Fat 8 g
Carbohydrates 14 g

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