Morgunverðarmuffins

Morgunverðarmuffins

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Prep. 20 min
Total 1 h
12 stykki

Ingredients

  • olíusprey
  • kókosolía
    60 g
  • kotasæla
    100 g
  • ósæt möndlumjólk
    70 g
  • hunang
    100 g
  • banani í bitum
    340 g
  • stór egg
    2
  • möndludropar
    1 tsk
    1 tsk vanillubragðefni
  • hveiti
    200 g
  • haframjöl
    45 g
  • grænt ofurfæðisduft
    2 msk
  • chiafræ
    2 msk
  • hampfræ
    2 msk
  • lyftiduft
    1 ½ tsk
  • matarsódi
    ½ tsk
  • salt
    ½ tsk
  • blandaðar hnetur, heilar (optional) til að toppa muffins
    2 msk
  • blönduð fræ (optional) til að toppa muffins
    2 msk

Difficulty

easy


Nutrition per 1 stykki

Sodium 262.4 mg
Protein 7 g
Calories 918.3 kJ / 219.5 kcal
Fat 8.7 g
Fibre 2.4 g
Saturated Fat 4.9 g
Carbohydrates 30.3 g

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