Stekta grönsaker och jordnötssås

Stekta grönsaker och jordnötssås

4.0 1 rating
Prep. 15 min
Total 30 min
4 portioner

Ingredients

  • blandade grönsaker hårda (t.ex. broccoli, blomkål, morötter, gröna bönor, rotselleri, svamp), skuren i bitar (1 cm)
    500 g
  • blandade grönsaker mjuka (t.ex. lök, selleri, spenat, kål, hispikål), skuren i bitar (3-5 cm)
    300 g
  • vitlöksklyfta
    1
  • solrosolja
    20 g
    vegetabilisk olja
  • vatten
    50 g
  • socker
    10 g
  • sojasås
    20 g
  • salt
    ½ tesked
  • malen svartpeppar
    1 tesked
  • jordnötssmör
    100 g
  • sesamolja
    10 g
    solrosolja

Difficulty

easy


Nutrition per 1 portion

Sodium 794 mg
Protein 16 g
Calories 1809 kJ / 432 kcal
Fat 22 g
Fibre 13 g
Saturated Fat 3.5 g
Carbohydrates 46 g

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