Smokey Liptauer Canapes (Diabetes)

Smokey Liptauer Canapes (Diabetes)

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Prep. 20 min

Total 40 min

24 pieces

Ingredients

extra virgin olive oil to grease
can chickpeas no added salt, rinsed and drained
400 g
cornflakes
40 g
quinoa flakes
40 g
egg
1
linseed meal
2 tbsp
water
1 tbsp
ricotta firm
180 g
semi sun-dried tomatoes
2 tbsp
fresh chives plus extra to garnish
1 tbsp
freshly squeezed lemon juice
2 tsp
ground sweet paprika
¼ tsp
ground black pepper to taste
radishes trimmed and thinly sliced (see Tips)
90 g

Nutrition per 1 piece

Calories 46.7 kcal / 195.4 kJ

Protein 2.2 g

Fat 1.9 g

Carbohydrates 4.5 g

Fibre 1.2 g

Saturated Fat 0.6 g

Sodium 24.4 mg

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Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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