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Ingredients
- 300 g arroz vaporizado
- 200 g pepino cortado em meias luas diagonais
- 150 g cebola roxa cortada em rodelas finas
- 1 ½ c. chá de sal
-
40
g óleo de girassol
or 40 g óleo de canola - 1 c. sopa de concentrado de tomate
- 200 g tomate cortado em metades
- 150 g pimento vermelho cortado em pedaços
- ¼ c. chá de pimenta
- 1 c. chá de caril em pó
- 220 g água mais q.b. p/ demolhar
- ½ c. chá de tomilho seco
- 1 folha de louro, seca
- 50 g cenoura cortada em rodelas finas (2 mm aprox.)
- 100 g ervilhas
- 1 c. sopa de caldo de legumes caseiro
- Nutrition
- per 1 dose
- Calories
- 259 kcal / 1083.5 kJ
- Protein
- 5.3 g
- Fat
- 10.8 g
- Carbohydrates
- 36.4 g
- Fibre
- 4.7 g
- Saturated Fat
- 1.4 g
- Sodium
- 899.5 mg
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