Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g azeite, mais q.b. p/ cozer
-
30
g sumo de limão (1 unid. aprox.)
or 30 g sumo de laranja (½ unid. aprox.) - 15 g molho de soja (ver dica)
- 1 c. chá de mostarda
- 1500 g água
- 1 c. chá de sal
- 600 g alho-francês cortado em rodelas (1,5 cm aprox.)
- 4 ovos
- 40 g queijo parmesão em lascas
- 20 - 30 g avelã torrada picada grosseiramente
- Nutrition
- per 1 dose
- Calories
- 1328.4 kJ / 317.5 kcal
- Protein
- 12.3 g
- Carbohydrates
- 15.1 g
- Fat
- 23.8 g
- Saturated Fat
- 5.2 g
- Fibre
- 2.3 g
- Sodium
- 1040.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Gratinado de carne picada com alho-francês e fiambre
1 Std. 10 Min
Empadão de atum
1 Std. 10 Min
Curgetes recheadas com atum
1 Std.
Omelete de claras com curgete
30 Min
Gratinado de legumes e queijo
45 Min
Cevadinha com legumes de primavera e ovos cocote
1h 30 min
Massa com molho de amendoim vegan
30 Min
Bulgur com frango e espargos
35 Min
Curgete à bolonhesa
35 Min
Lasanha de curgete e pimentos
1h 15 min
Wraps de omelete a vapor com cogumelos salteados e salada
40 Min
Grão-de-bico com chouriço e espinafres
25min