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Ingredients
- 600 克 冷冻章鱼 ，解冻
- 1300 克 水
- 120 克 洋葱 ，切块
- 1 片 香叶
- 500 克 土豆 ，去皮切片
- 3 汤匙 特级初榨橄榄油
- 适量 盐 ，根据个人口味调节
- 适量 甜红辣椒粉
- Nutrition
- per 1 人份
- Calories
- 490.8 kcal / 2051.3 kJ
- Protein
- 41.5 g
- Fat
- 12.4 g
- Carbohydrates
- 53.3 g
- Fibre
- 1.7 g
- Saturated Fat
- 2 g
- Sodium
- 336.6 mg
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