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加利西亚章鱼

加利西亚章鱼
3.0 2 rating
Prep. 15 min
Total 1 h
4 人份
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Ingredients

  • 冷冻章鱼 解冻
    600 克
  • 水
    1300 克
  • 洋葱 切块
    120 克
  • 干月桂叶
    1 片
  • 土豆 去皮切片
    500 克
  • 特级初榨橄榄油
    3 汤匙
  • 盐 根据个人口味调节
    适量
  • 甜红辣椒粉
    适量

Difficulty

easy

Nutrition per 1 人份

Sodium 336.6 mg
Protein 41.5 g
Calories 2051.3 kJ / 490.8 kcal
Fat 12.4 g
Fibre 1.7 g
Saturated Fat 2 g
Carbohydrates 53.3 g

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