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Ingredients
- 400 克 蔬菜 (如: 胡萝卜、青豆、白花菜、西兰花)，切块(详见要诀)
- 600 克 粉质土豆 ，去皮，切片(约0.5厘米)
- 1 - 1 ¼ 茶匙 盐
- 250 克 牛奶
- 30 克 黄油
- 1 小撮 豆蔻粉 (optional)
- Nutrition
- per 1 人份
- Calories
- 248 kcal / 1041 kJ
- Protein
- 7 g
- Fat
- 10 g
- Carbohydrates
- 32 g
- Fibre
- 4.9 g
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