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Ingredients
- 10 克 姜
- 60 克 新鲜香菇 ，去蒂，切块
- 60 克 胡萝卜 ，切块(约3厘米)
- 10 克 油
- 60 克 玉米笋 ，切丁(约1厘米)
- 200 克 蔬菜高汤
- ¼ 茶匙 盐 (optional)
- 200 克 米 ，洗净沥干
- 100 克 四季豆 ，切丁(约1厘米)
- 60 克 芹菜 ，只取茎，切小段(约1厘米)，(见要诀)
- 500 克 水
- 15 克 葱 ，切末
- Nutrition
- per 1 人份
- Calories
- 2269.7 kJ / 543 kcal
- Protein
- 17.5 g
- Carbohydrates
- 98.3 g
- Fat
- 10.8 g
- Saturated Fat
- 0 g
- Fibre
- 6.1 g
- Sodium
- 1506.9 mg
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