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Ingredients
- 2 瓣 蒜头 ，切片
- 30 克 橄榄油
- 300 克 新鲜菠菜叶 ，去除根部，洗净沥干
- 1 茶匙 盐 ，根据个人口味调节
-
1
满茶匙 孜然粉
or 1 茶匙 孜然籽 ，切末
- Nutrition
- per 1 人份
- Calories
- 548 kJ / 64.3 kcal
- Protein
- 2.8 g
- Carbohydrates
- 5.5 g
- Fat
- 10.4 g
- Fibre
- 2.3 g
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