![Wilde Smoothie-Shots Wilde Smoothie-Shots](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/20a1e8c2d0d0e88f96525e23eb90d41d/Derivates/03fd13ea988a90cd7a361cfcd54716c01691b08f.jpg)
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Ingredients
- 100 g Sauerkraut
- 200 g Äpfel, entkernt, in Stücken
- 1 Scheibe Ingwer, frisch, 2-3 mm dick
- 4 - 5 Blättchen Zitronenmelisse, frisch
- 150 g weiße Weintrauben, kernlos
- 1 TL Walnussöl
- 150 - 200 g Wasser
- Nutrition
- per 1 Glas
- Calories
- 280 kJ / 67 kcal
- Protein
- 1 g
- Carbohydrates
- 15 g
- Fat
- 1 g
- Saturated Fat
- 0.2 g
- Fibre
- 2 g
- Sodium
- 168 mg
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