Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g bebida de coco
- 200 g morango congelado
- 120 g banana cortada em pedaços, previamente congelada (1 unid. aprox.)
- 30 g muesli, mais q.b. p/ guarnecer
- 1 c. chá de sementes de chia
- 15 g mel, mais q.b. p/ finalizar
- 100 g groselhas p/ guarnecer (ver dica)
- Pepitas de cacau q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 910.1 kJ / 217.5 kcal
- Protein
- 3.5 g
- Carbohydrates
- 46.6 g
- Fat
- 3.7 g
- Saturated Fat
- 1.9 g
- Fibre
- 8 g
- Sodium
- 84.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido delicioso
10 Min
Smoothie de mirtilo e aveia
5 Min
Batido de framboesa, manga e morango
5 Min
Bebida de pequeno-almoço com mirtilos e gengibre
10 Min
Papas de aveia com molho de morango
20 Min
Batido saudável
10 Min
Batido de banana e mirtilos
5 Min
Smoothie "boom" matinal
10 Min
Smoothie de manga, morango e framboesa
5 Min
Batido energético
10 Min
Smoothie de soja e morango com chia e coco
10 Min
Batido de frutos vermelhos e aveia
5 Min