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惜食蔬菜高湯

惜食蔬菜高湯
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Prep. 10 min
Total 50 min
3 罐
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Ingredients

  • 綜合蔬菜 或蔬菜剩料（例如紅蘿蔔皮、芹菜梗等切下剩餘的料），切塊
    400 克
  • 洋蔥 帶皮，切兩半
    1 顆
  • 新鮮綜合菇類
    50 克
  • 蒜頭 帶皮
    2 粒
  • 乾燥月桂葉
    2 片
  • 全香子
    4 粒
  • 整粒黑胡椒
    10 粒
  • 新鮮百里香
    2 枝
  • 新鮮迷迭香
    2 枝
  • 水
    1500 克
  • 鹽
    2 茶匙

Difficulty

easy

Nutrition per 1 罐

Sodium 1634.7 mg
Protein 3 g
Energy 391.7 kJ / 93.7 kcal
Fat 1 g
Fibre 5.3 g
Saturated Fat 0.3 g
Carbohydrates 21 g

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