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Ingredients
- 60 g mistura de frutos secos e sementes, (avelã, caju, noz, pinhão, sementes de abóbora, etc.)
- 20 g tâmaras s/ caroço
-
60
g xarope de ácer
or 60 g mel - 1 - 2 pitadas de canela em pó
- 1 - 2 pitadas de cardamomo em pó (optional)
- 70 g açúcar amarelo
- 100 g manteiga cortada em pedaços
- 220 g farinha de espelta
- 50 g sêmola fina
- 1 ovo
- 1 pitada de sal
-
80 - 100
g chocolate branco partido em pedaços
or 80 - 100 g chocolate p/ culinária partido em pedaços - 20 g manteiga
- Nutrition
- per 1 unidade
- Calories
- 103.7 kcal / 433.9 kJ
- Protein
- 2 g
- Fat
- 5.5 g
- Carbohydrates
- 12.6 g
- Fibre
- 1.1 g
- Saturated Fat
- 2.8 g
- Sodium
- 11.5 mg
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