Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
400
g malin, świeżych
or 400 g malin, mrożonych, uprzednio rozmrożonych - 100 g banana, pokrojonego na kawałki
- 400 g wody
- 30 g płatków owsianych
-
2 - 3
łyżki miodu
or 2 - 3 łyżki syropu klonowego lub syropu z agawy - 2 łyżki soku z cytryny, świeżo wyciśniętego
- 1 szczypta soli
- Nutrition
- per 1 porcję
- Calories
- 764.4 kJ / 183 kcal
- Protein
- 3.7 g
- Carbohydrates
- 42.3 g
- Fat
- 1.7 g
- Saturated Fat
- 0.2 g
- Fibre
- 10.7 g
- Sodium
- 57 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie malina-borówka-banan
15 Min
Smoothie kiwi-jabłko-melon
15 Min
Smoothie truskawkowo-jogurtowe z nasionami chia
5min
Zielone smoothie z dojrzałymi bananami
10min
Owocowy koktajl śniadaniowy
10min
Smoothie bananowo-ananasowe z napojem kokosowym
10min
Smoothie z truskawek, malin i borówek
5min
Różowy koktajl z mlekiem kokosowym
10min
Smoothie bananowo-truskawkowe
5min
Smoothie słoneczne
15 Min
Smoothie melonowo-brzoskwiniowe
10min
Smoothie jogurtowe z owocami
5min