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Ingredients
Bagte grøntsager
- 250 g rød peberfrugt, skåret i mindre stykker (ca. 2-3 cm)
- 250 g gulerødder, skåret i mindre stykker (ca. 1-2 cm)
- 250 g løg, skåret i ringe (ca. 1 cm)
- 50 g ekstra jomfruolivenolie
- 2 - 3 knivspids salt
- ½ teske hvidløgspulver (optional)
- ½ teske paprika (optional)
- 1 teske oregano, tørret
Sort ris
- 1200 g vand
- 1 teske salt
- 250 g sorte ris
- 250 g tofu, fast, skåret i tern (ca. 2 cm)
- 15 g soyasauce
- Nutrition
- per 1 portion
- Calories
- 476 kJ / 114 kcal
- Protein
- 3 g
- Carbohydrates
- 16 g
- Fat
- 4 g
- Saturated Fat
- 1 g
- Fibre
- 1.8 g
- Sodium
- 237 mg
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