Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g fresh pineapple, cut into pieces
- 130 g mango, ripe, cut into pieces
- 70 g banana, cut into pieces
- 100 g coconut milk
- 2 - 3 herb leaves, e.g. basil, mint (optional)
- 45 g sugar
- Nutrition
- per 1 piece
- Calories
- 135.7 kJ / 32.4 kcal
- Protein
- 0.3 g
- Carbohydrates
- 6.1 g
- Fat
- 0.7 g
- Saturated Fat
- 0.7 g
- Fibre
- 0.4 g
- Sodium
- 0.9 mg
In Collections
Alternative recipes
Strawberry Glaze Skin Smoothie
5min
Green Day Juice (Metric)
5min
Watermelon ice lollies
8h 15min
Cheesy Cauliflower Nuggets
1h 35min
Mango frozen yogurt
5min
Mango yoghurt ice cream
12h
Tropical Popsicles
4h 5min
Berry Nice Gelato
10min
Orange Cream Popsicle
8h 15min
Little Bird Pancakes
40min
Baby-friendly Banana Peanut Butter Porridge
15min
Green Smoothie Pancakes
45min