Proteinbrot

Proteinbrot

4.3 74 ratings
Prep. 15 min
Total 1 h 15 min
20 Scheiben

Ingredients

  • Rapsöl zum Einfetten
    Kokosöl, zum Einfetten
  • Dinkelkörner
    50 g
  • Leinsamen
    100 g
  • Mandeln
    200 g
  • Karotten in Stücken
    100 g
  • Eier (Größe M)
    5
  • Magertopfen
    250 g
  • Sonnenblumenkerne
    50 g
  • Weinstein-Backpulver
    18 g
  • Salz
    10 g
  • Mohnsamen zum Bestreuen
    1 - 2 EL

Nutrition per 1 Scheibe

Calories 139 kcal / 580 kJ
Protein 7 g
Fat 10 g
Carbohydrates 7 g
Fibre 3 g
Saturated Fat 1 g
Sodium 188 mg

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