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Ingredients
- 1 Zwiebel halbiert
- 2 Knoblauchzehen
- 10 g Olivenöl
- 150 g Wasser heiß
- 200 g Sahne
- 1 EL gemischte Kräuter, getrocknet z.B. Petersilie, Schnittlauch, Dill, Kerbel
-
½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - ½ TL Salz
- ¼ TL Pfeffer
- 1 Prise Cayenne-Pfeffer
- 15 g Mehl (ca. 1 geh. EL)
- 200 g Champignons in dünnen Scheiben
- 1 Tomate (80 g), gehäutet, gewürfelt
- Nutrition
- per 1 Portion
- Calories
- 207 kcal / 865 kJ
- Protein
- 3 g
- Fat
- 18 g
- Carbohydrates
- 6 g
- Fibre
- 1.6 g
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