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Ingredients
- 100 g de nueces variadas enteras (p. ej. avellanas, cacahuates, nueces, piñones, etc.)
- 400 g de manzana limpia, sin pelar, sin corazón, cortada en trozos (3 cm) (ver tip)
- 20 g de azúcar morena (optional)
- ½ cdita de canela en polvo
- 1 - 2 pizcas de nuez moscada en polvo (optional)
- ½ cdita de cúrcuma en polvo
- ½ cdita de cardamomo en polvo (optional)
- 120 g de hojuelas de avena
- 550 g de leche de almendras
- 1 manzana (cualquier tipo) limpia, sin pelar
- de miel de maple para decorar (optional)
- canela en polvo para espolvorear
- Nutrition
- per 1 porción
- Calories
- 399 kcal / 1670 kJ
- Protein
- 10 g
- Fat
- 16 g
- Carbohydrates
- 61 g
- Fibre
- 10 g
- Saturated Fat
- 2 g
- Sodium
- 341 mg
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