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Ingredients
Sopa
- 50 g cebola roxa cortada em pedaços
- 30 g azeite
- 200 g bolbo de aipo cortado em pedaços
- 400 g cenoura cortada em pedaços
- 1 ½ c. chá de sal
- 500 g água
- 100 g queijo quark cortado em pedaços
Azeite de ervas
- 1 c. sopa de mistura de ervas aromáticas secas (salsa, manjericão, orégãos, etc...)
- 1 dente de alho
- 30 g azeite
- 1 c. chá de sumo de limão
- 1 pitada de açúcar
- ¼ c. chá de sal
- 1 - 2 pitadas de pimenta preta
- Nutrition
- per 1 dose
- Calories
- 278 kcal / 1163 kJ
- Protein
- 6 g
- Fat
- 21 g
- Carbohydrates
- 17 g
- Fibre
- 4.3 g
- Saturated Fat
- 5 g
- Sodium
- 1 mg
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