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Ingredients
- 350 g Siyez buğdayı
- 150 g çiğ karabuğday
- 1 tk tuz
- 1 tutam kimyon
- 40 g taze maya ufalanmış
- 350 g su
- 3 yk kabak çekirdeği içi
- 2 yk ay çekirdeği içi
- 1 yk haşhaş tohumu veya keten tohumu
- Nutrition
- per 1 porsiyon
- Calories
- 246.9 kcal / 1032.9 kJ
- Protein
- 7.4 g
- Fat
- 4.4 g
- Carbohydrates
- 43.6 g
- Fibre
- 2.5 g
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