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Ingredients
- vatn
- 30 g sykur
- 2 tsk þurrger
- 300 g rúgmjöl
- 100 g hveiti
- 300 g rúgkjarnar
- 100 g sólblómafræ
- 80 g graskersfræ
- 50 g hörfræ
- 220 g AB mjólk (buttermilk)
- 180 g dökkur bjór
- 2 tsk sjávarsalt
- 1 msk haframjöl, for sprinkling
- Nutrition
- per 1 sneið
- Calories
- 866 kJ / 206 kcal
- Protein
- 6.7 g
- Carbohydrates
- 28.2 g
- Fat
- 6 g
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