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Ingredients
- 50 g sobras de pão amanhecido
- 3 dentes de alho
- 100 g flocos de milho
- 200 g queijo muçarela cortado em pedaços (2 cm x 2 cm)
- 600 g peito de frango cortado em filés finos de aprox. 12 cm x 8 cm cada
- 150 g iogurte natural
- 1 limão somente as raspas
- ½ c. chá de sal marinho
- 2 pitada de pimenta do reino em pó
- azeite de oliva q. b. para untar
- 100 g cebola
- 30 g azeite de oliva
- 400 g tomate cortado em pedaços
- 50 g vinho branco
- 100 g água
-
1
c. chá de caldo de legumes em pasta
or 1 c. chá de sal - 1 c. chá de açúcar
- 2 pitadas orégano seco
- Nutrition
- per 1 porção
- Calories
- 593 kcal / 2479 kJ
- Protein
- 49 g
- Fat
- 25 g
- Carbohydrates
- 42 g
- Fibre
- 3 g
- Saturated Fat
- 10 g
- Sodium
- 402 mg
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