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Samosas vegetarianas de boloñesa de lentejas y berenjena
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Ingredients
Boloñesa de lentejas y berenjena
- 150 g de lentejas
- agua la necesaria para remojar
- 150 g de cebolla en trozos
- 2 dientes de ajo pelados
- 150 g de zanahoria en trozos
- 60 g de aceite de oliva extra virgen
- 300 g de berenjena en cubos (2 cm)
- 80 g de vino tinto
- 200 g de jitomate triturado
- 2 hojas de laurel secas
- 1 cdita de tomillo seco
- 1 cdita de orégano seco
- ½ cdita de sal fina o al gusto
- 2 pizcas de pimienta molida o al gusto
- 16 láminas de pasta filo (rectangular)
Salsa de yogur y menta
- 10 g de hojas de menta frescas
- 10 g de cáscara de limón amarillo sólo la parte amarilla
- 150 g de yogur griego
- 10 g de jugo de limón amarillo
- 1 - 2 pizcas de sal o al gusto
- 2 - 3 pizcas de pimienta molida o al gusto
- Nutrition
- per 1 pieza
- Calories
- 92 kcal / 385 kJ
- Protein
- 2.6 g
- Fat
- 3.8 g
- Carbohydrates
- 10.6 g
- Fibre
- 1.6 g
- Saturated Fat
- 0.6 g
- Sodium
- 67.3 mg
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