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Ingredients
- 80 g Emmentaler in Stücken
- 1100 g Wasser
- 2 ½ TL Salz
- 700 g Rosenkohl geputzt, ggf. halbiert
- 1000 g Kartoffeln, festkochend in Stücken (3 cm)
- 50 g Butter in Stücken, und etwas mehr zum Einfetten
- 180 g Milch
- 1 - 2 Msp. Muskat
- 40 g Öl
- 400 g Hackfleisch, gemischt zerzupft
- 25 g Tomatenmark
- 1 Dose stückige Tomaten (400 g)
- 1 geh. TL Paprika edelsüß
- ½ TL Pfeffer
- ½ TL Zucker
- Nutrition
- per 1 Portion
- Calories
- 554 kcal / 2319 kJ
- Protein
- 24 g
- Fat
- 34 g
- Carbohydrates
- 44 g
- Fibre
- 8.8 g
- Saturated Fat
- 22 g
- Sodium
- 1082 mg
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