Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Ensalada templada de arroz integral
Prep. 5 min
Total 35 min
6 portions
Ingredients
-
de cebolla en cuartos200 g
-
de morrón verde en trozos200 g
-
de aceite de oliva50 g
-
de agua800 g
-
de sal2 cucharaditas
-
de arroz integral (remojado en agua fría durante aprox. 1 hora)350 g
-
de espinacas baby frescas150 g
-
de espárragos verdes en trozos de 2-3 cm50 g
-
de queso azul en trozos pequeños50 g
-
de pan lactal en cuadraditos y tostados (tipo crutones)1 - 2 rebanadas
-
de pimienta molida1 pellizco
Nutrition per 1 portion
Calories
357 kcal /
1496 kJ
Protein
8 g
Fat
13 g
Carbohydrates
52 g
Fibre
4 g
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