Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de almendras
- 1 echalot (aprox. 30 g)
- 30 g de aceite de oliva extra virgen
- 300 g de espárragos, sin la base fibrosa, en trozos (4 cm) (ver tip)
- 300 g de zanahoria, en trozos (4 cm)
- 450 g de agua
- 1 cdita de sal fina, o al gusto
- 1 - 2 pizca de pimienta negra molida, o al gusto
- Nutrition
- per 1 porción
- Calories
- 778 kJ / 186 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Fat
- 14 g
- Saturated Fat
- 1 g
- Fibre
- 5.2 g
- Sodium
- 477 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa de brócoli
15 min
Sopa de zanahoria y espinacas
35min
Crema de zanahoria y jengibre
55min
Sopa de calabacitas
40 min
Crema de pimiento con calabacitas
30 min
Crema de espinaca
25 min
Crema de espinacas con nuez
20min
Sopa de apio
50 Min
Crema de ejotes con verduras
35min
Crema de brócoli y manzana verde
35min
Crema de calabaza rostizada
1h 50 min
Sopa de espárragos y empanadas de pollo con verduras al vapor
55min