![Rotkohl-Mango-Salat mit Koriander und Erdnüssen Rotkohl-Mango-Salat mit Koriander und Erdnüssen](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a86379e8-f047-4c11-ab5f-ef7eb0eeb300/Derivates/dfaf8ad3-033a-4e7d-8ce2-62c0ec2057a2.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Erdnüsse, geröstet, gesalzen
- 4 Stängel Koriander, mit feinen Stielen, halbiert
- 100 g Möhren, in Stücken
- ½ TL Salz
- 250 g Rotkohl, in Stücken
- ¼ TL Chiliflocken
- 10 g Erdnussöl
- 10 g Apfelessig
- 100 g Mango, reif, in Würfeln (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 915 kJ / 219 kcal
- Protein
- 8 g
- Carbohydrates
- 15 g
- Fat
- 13 g
- Fibre
- 7 g
- Sodium
- 162 mg
Alternative recipes
Fenchel-Orangen-Salat
10min
Rotkohl-Salat mit Erdnussdressing
10min
Fenchel-Apfel-Salat
10min
Orangen-Rotkohl-Salat mit Datteln
10min
Rotkohlsalat mit Feigen und Gorgonzola
10min
Kürbis-Taboulé
10min
Rote-Bete-Salat mit Halloumi
15min
Asiatischer Möhrensalat
10min
Papaya-Linsen-Salat
25min
Winterlicher Quinoasalat
40min
Detox-Salat
10min
Lauwarmer Blumenkohl-Kürbis-Salat
35min