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Ingredients
- 1 Knoblauchzehe
- 1 Zwiebel halbiert
- 20 g Sonnenblumenöl
- 400 g Zucchini halbiert, in Scheiben (5 mm)
- 30 g Wasser
- 15 g Speisestärke
- 200 g Frischkäse (z. B. Buko India), siehe Tipp
- 300 g Milch
- 1 ¼ TL Salz
- ¼ TL Pfeffer
- ½ - 1 TL Curry
- 1 TL Paprika rosenscharf
- Nutrition
- per 1 Portion
- Calories
- 300 kcal / 1253 kJ
- Protein
- 10 g
- Fat
- 24 g
- Carbohydrates
- 11 g
- Fibre
- 1.4 g
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