Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Spinach and Feta Muffins
Prep. 5 min
Total 30 min
9 pieces
Ingredients
-
avocado oil, to greaseolive oil spray to grease
-
lemon½
-
roasted macadamia nuts, unsalted5 oz
-
large eggs organic, pasture-raised5
-
coconut butter mixed well6 oz
-
salt½ tsp
-
baking soda1 tsp
-
frozen chopped spinach thawed and drained (see Tip)5 ½ oz
-
feta cheese crumbled4 oz
-
grated Parmesan cheese3 tbsp
Nutrition per 1 piece
Calories
329 kcal /
1377 kJ
Protein
9 g
Fat
31 g
Carbohydrates
8 g
Fibre
2 g
Saturated Fat
15 g
Sodium
479 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Keto Meal Prep by flavcity Part 1
13 Recipes
United States
United States
You might also like...
Keto bread rolls
1 h 15 min
Best Keto Fat Bread
1 h
Sausage and Veggie Frittata and Ayran Drink
40 min
Cheesy Cauliflower Tots
35 min
Keto Cauliflower Breadsticks
55 min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1 h 5 min
Frozen Keto Strawberry Cheesecake Fat Bombs
1 h 20 min
Keto Shortbread Cookies
55 min
Fluffy Almond Pancakes with Blackberry Syrup
1 h
Keto Cheddar Biscuits
30 min
Cauliflower Pizza Base
1 h 15 min
Keto Mayo
10 min