Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
olive oil spray, to grease
or avocado oil, to grease - ½ lemon
- 5 oz roasted macadamia nuts, unsalted
- 5 large eggs, organic, pasture-raised
- 6 oz coconut butter, mixed well
- ½ tsp salt
- 1 tsp baking soda
- 5 ½ oz frozen chopped spinach, thawed and drained (see Tip)
- 4 oz feta cheese, crumbled
- 3 tbsp grated Parmesan cheese
- Nutrition
- per 1 piece
- Calories
- 1377 kJ / 329 kcal
- Protein
- 9 g
- Carbohydrates
- 8 g
- Fat
- 31 g
- Saturated Fat
- 15 g
- Fibre
- 2 g
- Sodium
- 479 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Keto White Chicken Chili
50min
Paleo "Tortilla" Chips
45min
Frozen Keto Strawberry Cheesecake Fat Bombs
1u. 20min
Soft and Cheesy Pita Bread
30min
Keto Cream Cheese Pancakes
40min
Keto Beef Chili
3h 10min
Cheesy Cauliflower Tots
35min
Keto Cauliflower Breadsticks
55min
Keto Cheddar Biscuits
30min
Cauliflower Pizza Base
1h 15min
Keto Shortbread Cookies
55min
Best Keto Fat Bread
1u.