sous-vide慢煮鳕鱼配绿花椰菜酱

sous-vide慢煮鳕鱼配绿花椰菜酱

4.0 3 ratings

Prep. 20 min

Total 2 h

4 人份

Ingredients

水
1800 克
鳕鱼排大约4块，每块200克，2.5厘米厚
800 克
盐
5 小撮
黑胡椒粉
5 小撮
特级初榨橄榄油
20 克
姜切薄片
20 克
西兰花, 切小朵
350 克
红葱头
30 克
特级初榨橄榄油装饰用

Difficulty

easy

Nutrition per 1 人份

Sodium 832.7 mg

Protein 41.2 g

Energy 2099.7 kJ / 501.5 kcal

Fat 27 g

Fibre 3.5 g

Saturated Fat 5.2 g

Carbohydrates 23.5 g

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