Bananen-Quark-Shake
TM6 TM5

Bananen-Quark-Shake

4.7 (422 ratings)

Ingredients

  • 100 g Banane, reif (ca. 1 kleine Banane)
  • 100 g Magerquark
  • 300 g entrahmte Milch, 0,1 - 0,3% Fett
  • 10 g Mandeln
    or 20 g Haferflocken
  • 20 g Erythrit

Nutrition
per 1 Glas
Calories
691 kJ / 166 kcal
Protein
13 g
Carbohydrates
20 g
Fat
3 g
Fibre
1.5 g

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