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Bananen-Quark-Shake

Bananen-Quark-Shake
4.7 467 ratings
Prep. 5 min
Total 5 min
2 Gläser
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Ingredients

  • Banane, reif (ca. 1 kleine Banane)
    100 g
  • Magerquark
    100 g
  • entrahmte Milch, 0,1 - 0,3% Fett
    300 g
  • Mandeln
    10 g
    20 g Haferflocken
  • Erythrit
    20 g

Nutrition per 1 Glas

Calories 166 kcal / 691 kJ
Protein 13 g
Fat 3 g
Carbohydrates 20 g
Fibre 1.5 g

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Also featured in

THERMOMIX® Magazin 6/2020 42 Recipes
Germany

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