Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Banane, reif (ca. 1 kleine Banane)
- 100 g Magerquark
- 300 g entrahmte Milch, 0,1 - 0,3% Fett
-
10
g Mandeln
or 20 g Haferflocken - 20 g Erythrit
- Nutrition
- per 1 Glas
- Calories
- 691 kJ / 166 kcal
- Protein
- 13 g
- Carbohydrates
- 20 g
- Fat
- 3 g
- Fibre
- 1.5 g
In Collections
Alternative recipes
Bananen-Möhren-Shake
5min
Bananen-Erdnuss-Shake
5min
Mango-Protein-Shake
10 Min
Erdbeer-Chia-Shake
10 Min
Mango-Bananen-Smoothie
10 Min
Very-Berry-Proteinshake
5min
Erdbeer-Bananen-Shake
5min
Avocado-Dattel-Shake
5min
Erdnuss-Bananen-Proteinshake
10 Min
Schoko-Bananen-Proteinshake
5min
Erdbeer-Blaubeer-Proteinshake
5min
Mango-Erdbeer-Shake
5min