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Harinas de cereales o de legumbres
4.2 25 ratings
Prep. 5 min
Total 5 min
250 g
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Ingredients

  • 250 g de granos de cereales (por ej. trigo, centeno, espelta, trigo sarraceno)
    250 g de legumbres secas, (por ej. garbanzos, lentejas, alubias secas)

Difficulty

easy

Nutrition per 250 g

Sodium 727.5 mg
Protein 27.5 g
Energy 3525 kJ / 842 kcal
Fat 3.8 g
Fibre 29.5 g
Saturated Fat 0.8 g
Carbohydrates 203.5 g

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