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Ingredients
- 100 gramů mrkve na kousky
- 100 gramů jablek bez jádřince, oloupaných na kousky
- 20 gramů neoloupaných mandlí
- 50 gramů sušených meruněk
- 1 polévková lžíce ovesných vloček
- 300 gramů vody
- 1 špetka soli
- 1 špetka mletého zázvoru
- 1 špetka mleté skořice
- 200 - 250 gramů bílého jogurtu
- Nutrition
- per 1 porci
- Calories
- 160 kcal / 669 kJ
- Protein
- 7 g
- Fat
- 5 g
- Carbohydrates
- 21 g
- Fibre
- 5 g
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