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Ingredients
Base de masa para el tamal
- 80 g de manteca de cerdo
- 1 cdita de sal fina
- 400 g de harina de maíz nixtamalizado para tamal (p. ej. Maseca®)
- 1 ½ cdita de polvo para hornear
- 550 g de agua
Mole con pollo
-
150
g de mole negro en pasta
or 100 g de mole negro en polvo - 300 g de pechuga de pollo sin piel, sin huesos y en cubos medianos
- 1600 g agua
- 20 hojas de maíz, secas hidratadas por 1 hora
- 10 bolillos
- Nutrition
- per 1 porción
- Calories
- 515 kcal / 2163 kJ
- Protein
- 18 g
- Fat
- 15 g
- Carbohydrates
- 77 g
- Fibre
- 4 g
- Saturated Fat
- 5 g
- Sodium
- 987 mg
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