Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
150
g de fraises fraîches
or 150 g de fraises surgelées, préalablement décongelées -
30
g de xylitol
or 30 g d'érythritol - 400 g de lait écrémé
- 2 c. à soupe de son d'avoine
- 60 g de flocons d'avoine
- 100 g de myrtilles (optional)
- Nutrition
- per 1 portion
- Calories
- 1426 kJ / 338 kcal
- Protein
- 15 g
- Carbohydrates
- 57.5 g
- Fat
- 4.5 g
- Saturated Fat
- 0.5 g
- Fibre
- 9.5 g
- Sodium
- 95 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pudding de chia, compote poire-cardamome
2h 30min
Pudding aux graines de chia, citron et framboises
3h 10 min
Porridge à la vanille et marrons glacés
1h 30 min
Porridge à l'amande
10 min
Smoothie bowl choco-noisette au grué de cacao
2h 10min
Smoothie bowl exotique
10 min
Smoothie bowl mangue, citron vert et ananas
10 min
Porridge aux fruits secs et pavot
15min
Pudding de chia au lait de coco, kaki et ananas
6h 10 min
Café moulu
5 min
Porridge pomme et flocons d'avoine
30min
Yaourt aux fruits rouges
12h 20 min