Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g de espinacas baby frescas, sin tallo
- 1 huevo
- 4 claras de huevo
- ¾ - 1 cdita de sal fina, o al gusto
- ¼ cdita de pimienta negra molida, o al gusto
- aceite, el necesario para engrasar
- Nutrition
- per 1 pieza
- Calories
- 151 kJ / 36 kcal
- Protein
- 3 g
- Carbohydrates
- 1 g
- Fat
- 2 g
- Saturated Fat
- 1 g
- Fibre
- 0 g
- Sodium
- 324 mg
In Collections
Alternative recipes
Hotcakes Keto
20min
Hamburguesas Keto
1h
Puré de coliflor
25 min
Ñoquis de camote (sin gluten)
1 Std. 10 Min
Paquetes de pescado al vapor con acelgas
40 min
Galletas de chispas de chocolate low carb
40 min
Carne de res con pimientos
25 min
Huevos medios duros (4 piezas) TM6
20min
Salmón al vapor con verduras de verano
30 min
Pan versatil Keto
1 godz. 55 min
Verduras al vapor
45 min
Brócoli al vapor (250 g) en cestillo
15 min