Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g farinha
- 40 g açúcar
- 50 g manteiga
- 40 g flocos de aveia
- ½ c. chá de canela em pó
- 20 g miolo de noz
- 1000 g pera rocha madura, cortada em pedaços
- 1 laranja (raspa e sumo)
- 720 g iogurte grego
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 373 kcal
- Protein
- 9 g
- Carbohydrates
- 55 g
- Fat
- 13 g
In Collections
Alternative recipes
Boiões da semana
45min
Bimbostar
5min
Puré de fruta
15 Min
Néctar de fruta
5min
Creme de legumes
35min
Iogurte de banana, laranja e bolacha
13u.
Gelatinas de leite
7h 30min
Iogurte líquido de laranja e cereais
8h 20min
Copos de aveia com iogurte
15h
Papa de fruta com iogurte
10min
Néctar poderoso
5min
Smoothie vermelho
5min