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Ingredients
- 500 克 水 ，蒸煮用
- 450 克 土豆 ，去皮切块
- 3 瓣 蒜头
- 20 克 黄油
- 200 克 牛肉肉糜
- 80 克 洋葱 ，切末
- ½ 茶匙 盐
- ½ 茶匙 现磨黑胡椒粉
- 200 克 面粉
- 适量 蛋液
- 适量 面包糠
- 适量 油 ，油炸用
- Nutrition
- per 1 人份
- Calories
- 268.2 kcal / 1122 kJ
- Protein
- 13.4 g
- Fat
- 5.6 g
- Carbohydrates
- 41.7 g
- Fibre
- 1.1 g
- Saturated Fat
- 2.5 g
- Sodium
- 89.1 mg
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