Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Haferflocken, zart
- 25 g Proteinpulver, Vanille-Geschmack (siehe Tipp)
- 20 g Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- 1 Ei
- 2 TL Backpulver
- 50 g fettarme Milch
- 15 g Mandeln, gehobelt
- Nutrition
- per 1 Stück
- Calories
- 232 kJ / 55 kcal
- Protein
- 3 g
- Carbohydrates
- 6 g
- Fat
- 2 g
- Fibre
- 1.1 g
In Collections
Alternative recipes
Erythrit-Schoko-Aufstrich
5p
Low Carb Kokos-Pralinen
1óra
Schoko-Protein-Pancakes
20min
Vanille-Protein-Quark
10p
Bananen-Cookies
25 Min
Low Carb Kokosmakronen
1óra 15p
Käsekuchen mit Proteinpulver
3 Std. 30 Min
Heidelbeer-Schnitten
35p
Mandelriegel
1óra 30p
Erdnuss-Schoko-Proteinriegel
45p
Low Carb Zucchini-Brot
1óra 30p
Quark-Eiweißbrot
1óra