Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g de agua
- 1 ½ cucharadita de sal
- 300 g de arroz integral
- 150 g de cebolla en cuartos
- 70 g de aceite de oliva
- 2 dientes de ajo
- 2 pellizcos de pimienta molida
- 500 g de espinacas congeladas (previamente descongeladas y bien escurridas)
- 50 g de vino blanco
- Nutrition
- per 1 ración
- Calories
- 1382 kJ / 330 kcal
- Protein
- 5.8 g
- Carbohydrates
- 48.1 g
- Fat
- 13.1 g
- Fibre
- 1.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quinoa con verduras salteadas
35 Min
Cocción de arroz integral
35 Min
Ensalada de arroz integral
45min
Quinoa con verduras al vapor (sin gluten)
30min
Ensalada templada de arroz integral
35 Min
Arroz integral, lentejas y verduras al vapor
2 Std. 50 Min
Arroz integral con espinacas frescas
1h 45min
Ensalada templada de lentejas, coliflor y judías
30min
Arroz Boliviano
45min
Arroz integral con pesto de nuez y limón
45min
Arroz con calabaza para deportistas
30min
Arroz integral con espinacas para dos
30min