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Ingredients
- 200 克 雞胸肉 ，切塊(約3公分)，放入冰箱冷凍20分鐘
- 100 克 洋蔥 ，切塊(約3公分）
- 15 克 油
- 200 克 南瓜 ，去皮去籽，切片(約0.5公分)
- 1200 克 高湯
- 200 克 白米
- 50 克 四季豆 ，切丁(約1公分)
- 白胡椒粉 ，少許
- 20 克 芹菜 ，切末 (optional)
- Nutrition
- per 1 人份
- Calories
- 1333 kJ / 318.9 kcal
- Protein
- 17.2 g
- Carbohydrates
- 51.4 g
- Fat
- 5 g
- Fibre
- 2.1 g
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