Smoothie

4.9 37 ratings

Prep. 5 min

Total 5 min

4 Gläser

Ingredients

gemischtes, frisches Obst in Stücken
350 - 450 g
Obstsaft (z.B. Apfel-, Orangen-, Trauben-, Ananas- oder Cranberrysaft)
200 - 300 g
200 - 300 g Wasser
Eiswürfel
50 g
Zitronensaft (optional)
20 - 30 g
Zucker (optional)
1 EL

Difficulty

easy

Nutrition per 1 Glas

Protein 1 g

Calories 344 kJ / 82 kcal

Fat 0 g

Fibre 1.9 g

Carbohydrates 18 g

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Das Kochbuch 131 Recipes
Benelux

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