Smoothie

Smoothie

4.8 5 ratings

Prep. 5 min

Total 5 min

4 vasos

Ingredients

350 - 450 g de fruta fresca variada cortada en trozos (si fuera necesario)
200 - 300 g de zumo de fruta (por ej. manzana, naranja, uvas, piña, arándanos)
50 g de cubitos de hielo
20 - 30 g de zumo de limón (optional)
1 cucharada de azúcar (optional)

Difficulty

easy

Nutrition per 1 vaso

Protein 1 g

Energy 344 kJ / 82 kcal

Fat 0 g

Fibre 1.9 g

Carbohydrates 18 g

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