![Dip de espinafres e alcachofra Dip de espinafres e alcachofra](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BE35EDF8-7BF4-4BEC-8978-BA17877A5551/Derivates/8ae07b6f-8f26-474f-9bdc-36509e3d48f2.jpg)
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Ingredients
- 180 g caju
- 500 g água
- 35 g azeite
- 3 dentes de alho
- 250 g espinafres baby
- 120 g bebida de soja
- 1 c. chá de sal
- 1 pitada de pimenta-de-caiena em pó
- 20 g sumo de lima (1 unid. aprox.)
- 150 g corações de alcachofra em conserva, escorridos e cortados em quartos
-
Legumes variados (cenoura, aipo, etc.) cortados em palitos q.b. p/ servir
or Nachos
- Nutrition
- per 1 dose
- Calories
- 857 kJ / 205 kcal
- Protein
- 7 g
- Carbohydrates
- 8 g
- Fat
- 16 g
- Fibre
- 4 g
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