Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 520 g de agua
- 1 cda de azúcar
- 15 g de levadura seca instantánea
- 750 g de harina de trigo integral
- 1 cdita de sal fina
- 65 g de semillas de girasol
- 1 huevo, batido, para barnizar
- 1 cda de hojuelas de avena
- 1 cda de linaza
- 1 cda de semillas de ajonjolí, blancas
- Nutrition
- per 1 rebanada
- Calories
- 680.8 kJ / 162.1 kcal
- Protein
- 7 g
- Carbohydrates
- 33.1 g
- Fat
- 3.1 g
- Fibre
- 4.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pan de caja integral
1h 10min
Pan integral con cerveza y aceite de oliva
2h 50min
Pan integral de semillas
2h 50min
Pan de caja con semillas de amapola
2h 10min
Pan de caja integral
1h 40min
Pan rápido
1 Std. 35 Min
Pan de caja blanco
2 Std.
Pan integral de espinacas
1h 40min
Pan integral con linaza
29 Std.
Pan blanco
1h 40min
Pan artesanal TM6
5h
Pan integral de molde
3 Std.