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Ingredients
- 300 g Blattspinat, TK aufgetaut und ausgedrückt (siehe Tipp)
- 250 g Cherry-Tomaten halbiert
- 1 TL Salz
- 1 TL Pfeffer
- ¼ TL Muskat
- 2 Zwiebeln halbiert
- 2 Knoblauchzehen
- 1000 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 250 g Farfalle (z. B. von Barilla)
- 25 g Pinienkerne
- 3 EL Kräuterfrischkäse (z. B. Bresso)
- 200 g Feta grob zerbröselt
- Nutrition
- per 1 Portion
- Calories
- 513 kcal / 2149 kJ
- Protein
- 25 g
- Fat
- 22 g
- Carbohydrates
- 50 g
- Fibre
- 7.7 g
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